SHREDDED!  HOW TO GET INTO THE FAT BURNING ZONE

SHREDDED! HOW TO GET INTO THE FAT BURNING ZONE

Amazon

High Intensity Interval Training is one of the most effective forms of fat-burning. World Muscle Model champion Wole Adesemoye shows how to use the technique to maximum potential using a stationary WattBike. The winner of BBC’s ‘Last Man Standing’ is shredding the fat as part of his preparation to become a competitive Muscle Model. HIIT training involves alternating medium and high levels of intensity during a session – but as Wole shows here, it can also be also a mental process where the athlete enters a ‘zone’ of concentration which helps reach the maximum effectiveness.

Leave a Reply

Your email address will not be published. Required fields are marked *