SHOULDERS + BICEPS BLAST | BUILD STRENGTH + STAMINA *TONE UP TO THE BEAT*

SHOULDERS + BICEPS BLAST | BUILD STRENGTH + STAMINA *TONE UP TO THE BEAT*

Amazon

This FUN and FAST single song workout is perfect for someone without a lot of time – or someone who wants to make their own playlist and a few of these for a full sweat session. Tone those shoulders and biceps with a quick, burning session!

In this session we will do:

* Bicep curls
* Single arm L shoulder presses
* Dumbbell punches

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