Secrect to Build THICK Biceps. How To Dumbbell Hammer Curl

Secrect to Build THICK Biceps. How To Dumbbell Hammer Curl

Amazon

Subscribe http://www.youtube.com/Shreddybrek
Follow http://www.shreddybrek.com
Like http://www.facebook.com/pages/Shreddy-Brek/123133284519256?ref=hl

In this video I show the way in which I believe you should “How to Hammer Curl”. The Hammer curl is excellent for working the forearm and Bicep, especially for building width and thicken on the bicep as it targets the Brachialis.

Make sure to add this to your muscle building routine to get bigger biceps and develop huge arms.

Leave a Reply

Your email address will not be published. Required fields are marked *