Many weight loss tips do not work long-term because they give attention to quick fixes. In this particular video, I am going to share nine science backed tips that work and have research to back them up. These are the hints that helped me lose forty pounds slowly and guarantee that it stays off.
Does Resurge Work.
I was 160 pounds at the heaviest weight of mine as well as today I’m just below 120 pounds – at the time of this video I’m 119 pounds. My height is only a tad under 5′ 5′ (165 cm).
I lost the weight in two phases. In stage one, exactly where I considerably reduced the sugar intake of mine and increased the everyday exercise of mine, I went from 160 pounds to 140 pounds.
Then, I hovered between 135 and 140 pounds for nearly all of the twenties of mine. In the thirties of mine, I decided to shed some more body fat to reduce my risk of diabetes. I went from 135 pounds to 120 pounds in my mid-thirties. This was the toughest weight to lose which didn’t fall off as simply as the first 20 pounds. I focused on eating whole, daily activity and unprocessed foods (exercise and non-exercise related too) along with other nutrition and lifestyle changes.
The ideas in this video have helped me lose the excess weight and also keep it off. These are not alterations to make for a quick period of time. These are all long-term changes that require consistency. When you are looking at weight loss, CONSISTENCY is key. There are many different solutions to become thin, so do what works for you, but guarantee that it stays consistent.
Good luck on the weight loss journey of yours!
Does Resurge Work