Most weight loss tips do not work long term as they focus on quick fixes. In this video, I am going to talk about 9 science-backed ideas that do work and have research to back them up. These’re the hints that helped me lose forty pounds gradually and ensure that it stays off.
lose weight while you sleep.
I was 160 pounds at the heaviest weight of mine and also today I am just below 120 pounds – at time of the video I am 119 pounds. My level is only a tad under 5′ 5′ (165 cm).
I lost the weight in 2 phases. In phase 1, exactly where I drastically reduced the sugar intake of mine and then improved my everyday exercise, I went from 160 pounds to 140 pounds.
Next, I hovered between 135 and 140 pounds for most of my twenties. In the thirties of mine, I chose to drop some more body fat to reduce the risk of mine of diabetes. I went from 135 pounds to 120 pounds in my mid-thirties. This was the toughest weight to lose which didn’t go away as easily as the very first twenty pounds. I focused on eating whole, unprocessed foods and daily activity (exercise and non-exercise related too) along with other lifestyle and nutrition changes.
The tips in this clip have helped me drop the excess weight and in addition keep it off. These aren’t changes to make for a very short period of time. These’re all long-term changes that demand consistency. When looking at weight loss, CONSISTENCY is key. You can find a number of ways to lose weight, so do what really works, but ensure that it stays consistent.
Good luck on your weight loss journey!
lose weight while you sleep