Most weight loss tips don’t work long term because they give attention to quick fixes. In this particular video, I’m going to talk about 9 science backed suggestions that work and have research to back them up. These’re the hints that helped me lose forty pounds slowly and keep it off.
Does Resurge Work.
I was 160 pounds at my heaviest weight as well as these days I’m just below 120 pounds – at time of the video I’m 119 pounds. My height is only a tad under 5′ 5′ (165 cm).
I lost the weight in 2 phases. In phase one, exactly where I substantially reduced my sugar consumption and improved the everyday activity of mine, I went from 160 pounds to 140 pounds.
Next, I hovered between 135 and 140 pounds for most of the twenties of mine. In my thirties, I made a decision to drop a few more body fat to bring down the risk of mine of diabetes. I went from 135 pounds to 120 pounds in my mid-thirties. This was the hardest weight to lose which did not go away as simply as the very first 20 pounds. I focused on eating whole, unprocessed foods and daily activity (exercise and non exercise related too) along with other nutrition and lifestyle changes.
The suggestions in this particular video have helped me lose the excess weight as well as keep it off. These aren’t alterations to make for a short period of time. These’re all long-term changes that demand consistency. When you are looking at weight loss, CONSISTENCY is key. You will find a variety of ways to lose weight, so do what really works, but keep it consistent.
Good luck on the weight loss journey of yours!
Does Resurge Work