Resistance Bands Shoulder Workout || At Home Workout || Fat Burning and Toning|| HIIT Workout

Hey all!!! For those of you that may not know, I started another YouTube channel with my wife, Jasmine, under the YouTube handle @jamesandjazz . We post full length workouts to that youtube channel every Wednesday for “Workout Wednesday”. I just wanted to share with you our 30 minute shoulder workout using resistance bands. These couples workout routines we’ve been putting together are both epic, very effective, and amazing for your health. If you have set fitness goals for great fat burning and toning, then this high intensity workout is perfect for you. This 30 minute shoulder shaper workout will have you training the FULL shoulders, which means we will not only be adding muscle to the shoulders through shoulder presses and Arnold presses, but we will also single out the individual deltoid muscles (front delts, mid delts, and rear delts) by doing front delt raises, side delt raises, and rear delt flyes.

The HIIT workout order is a 90 second warm-up jog, a couple minutes of stretching, 14 minutes of High Intensity Resistance Training using the Resistance Bands, 7 minutes of High Intensity Interval Training, a 60 second cool-down jog, and a couple minutes of stretching. Both the High Intensity Resistance Training and the High Intensity Interval Training are done with 20/40 interval splits (meaning the intervals will be 20 seconds hard and 40 seconds break). Doing this high intensity interval training is great for fat burning and toning because is spikes your heart rate when you are going hard on your interval and then allows your heart rate to drop on your rest break… this causes your body to train in the fat burning zone. I demonstrate the Advanced & Intermediate versions of the exercises, while Jazz shows you the easier (beginner) modified version of the exercises.

The required equipment for this at home workout is resistance bands. I also suggest having a bottle of water and a workout towel for this workout so that you can keep the sweat out of your eyes and stay well hydrated throughout the workout.

The couples workout exercises that we do in this resistance band workout are: Shoulder Press, Arnold Press, Side Delt Raises, Front Delt Raises, Rear Delt Flyes, Fast Jacks (Jumping Jacks), High Knees, Single Leg Butt Kicks, Sprint in Place, Speed Rope (Jump Rope), and Skaters.

If you enjoyed this shoulder workout, then be sure to subscribe to our @jamesandjazz youtube. Also, we do all of these workouts for free, so if you would like to bless us with a DONATION to help us to keep these workouts AND MORE coming, then feel free to DONATE to us via our Venmo @JamesEllisFit , OR PayPal under

Furthermore, be sure to check out our James and Jazz website and social media pages:

Love Your Favorite Christian Couple,

Jasmine (Fuelberth) Ellis – 2017 Miss Nebraska USA, Coach, RED by Jazz CEO
James Ellis – 2011 WBFF World Champion, Fitness Cover Model, Actor