Fat Burning Intervals are highly effective for burning fat quickly. https://www.infinityfitness.com/fat-burning-intervals/
Steady state cardio alone is not effective for body fat loss and in some cases may cause stubborn body fat accumulation. We instruct clients to take a gradual approach with intervals to build up intensity levels over time. This approach is great for body fat loss even if the sprint capacity is very low to start. High levels of effort create a fat burning fire storm.
Multiple venues should be used to provide fresh stimuli and to avoid overuse injuries. Consider a recumbent bike, elliptical, rowing machine, stair climber, versa climber, running on the beach and more.
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