Quick Fat Burning Workout Without Equipment | BODYWEIGHT Only

Basic Guide :

* Do this workout After Your Gym Workout OR If you are not working in gym then Do This WORKOUT after proper warm-up
* Do this workout 3 Times a week
* Take cold water shower after Workout it’s helps to muscles recovery
* Sleep 8 hours a day for proper muscles recovery
* Eat home made food and less oily food
* DM Me For Paid Personal Diet Plank

Workout Guide :

* Performe total 3 Rounds
* 30 Seconds for each exercise
* 10 Seconds break in between each exercise
* You Done each exercise at once and then take 1-2 minutes rest and then after rest do second and third round like this.

What is round : When you do all the exercises that’s called round

DMWhen you do all the exercises that’s called round Me On Instagram For Paid Personal Diet Plank and personal WORKOUT Plan 🤝🤘
Instagram Account : https://bit.ly/2U7dXiD
VPA Address For Payment: arjunekhandefitness@icici


Thanks For Watching .. Don’t Forgot To Share If You Like My Efforts 🙏
Connect with me For Latest Updats..
Follow Me On 👇
Facebook.com : https://bit.ly/3aqnA14
Instagram.com: https://bit.ly/2U7dXiD
Keep sharing and support
jai jawan..🇮🇳 jai kisan..🌾