Quick Fat Burning Follow Through Home Workout (No Equipment Needed)

This one is a follow through FAT BURNING Home Workout. In this circuit, there are 10 ‘Interesting’ and ‘Highly Effective’ exercises – and we are performing each for 20 secs with 10 secs break.

One circuit will take 5 mins to finish, which means you can BURN STUBBORN FAT IN LESS THAN 30 mins when you perform 4 rounds of this circuit.

Following is the list for you-
1. Floor Mountain Climbers
2. Chameleon Push-ups
3. Split Squats To Burpees
4. Shoulder Taps
5. Plank Push-ups
6. High Knees
7. Forward/ Reverse Bear Crawl
8. Mountain Climber Cross Body Tuck
9. Crab Hold Toe Tap
10. Plank To Squat Hold

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