Quick and 100% fat burning & muscle building kettlebell full body workout

Quick and 100% fat burning & muscle building kettlebell full body workout

7 exercises – 20 min As Many Reps As Possible:
20 alternating pass through lunges
20 kb swings
20 push ups 10L/10R
20 single arm kettlebell bent over rows 10L/10R
20 leg raises pass over Kettlebell
20 loaded sit ups loaded
20 dead lift high pull

How Hard can you Go!

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