Amazon

QUARANTINE CHALLENGE Week 1 Day 6 // FAT BURNING HIIT WORKOUT // No Equipment

Welcome to DAY SIX of our Two Week Fitness Challenge in New Zealand Hotel Quarantine! Comment below if you’re doing this challenge with us!!
#hiitworkout #homeworkout #hotelquarantine

Yay! My favourite day is here! (Chloé…not Ludvig, haha). Today is a 20 Minute Sweaty Fat Burning HIIT Session! The aim of HIIT is to exert your full energy and give the workout 110%. You’ll have little recovery periods to catch your breath and drink some water, plus it’s only 20 minutes out of your day – so give it your ALL! You’ll burn a bunch of calories too – Ludvig burnt 300 calories according to his Garmen!

Remember, there is NO EQUIPMENT needed for any of these workouts! Just yourself and maybe a friend to help push you through. Make sure you have some water and get warmed up before you start. Here’s my Six Minute warm up – https://youtu.be/e6VPGQYtC6Y

SUGGESTED WORKOUT CALENDAR FOR WEEK ONE:

Monday – ‘Day 1 Workout’ Full Body Toning and Cardio – 45 Minutes
Tuesday – ‘Day 2 Workout’ Total Core Burner – 20 Minutes
Wednesday – ‘Day 3 Workout’ Leg & Glute Builder – 40 Minutes
Thursday – ‘Day 4 Workout’ Upper Body and Core Strength – 30 Minutes
Friday – Rest Day
Saturday – ‘Day 5 Workout’ Full Body Functional Movement – 30 Minutes
Sunday – ‘Day 6 Workout’ Sweaty HIIT – 20 Minutes / Alternatively, take another rest day!

How did you find this 20 Minute Fat Burning HIIT Workout!? Please give it a LIKE if you did, SHARE with a friend, and Subscribe to stay with us for this challenge!

If you’re new, start with our Day One Workout – 45 Min Full Body Toning and Cardio Circuit here – @ffLM

Whether at home, or in Quarantine like us, JOIN US for our Two Week NZ Hotel Quarantine challenge! Subscribe here! – https://www.youtube.com/channel/UCFgT

See what we get to EAT in New Zealand Hotel Quarantine! – @hclo/

Like my awesome royalty free music? Get your’s here – https://www.epidemicsound.com/referra

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational and entertainment purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#newzealandquarantine #hotelquarantine #workoutplan #hiit #fatburn

Leave a Reply

Your email address will not be published. Required fields are marked *