POWER YOGA SEQUENCE | WEIGHT LOSS YOGA | FAT BURNER |STRENGTH & FLEXIBILITY | Healthy Takes By Amu |

Lose the festive weight and enjoy this Power Yoga Sequence🧘🏻‍♀️. A challenging workout for those who don’t like the gym but still want to burn 🔥 those calories, build stamina 💪🏻, and gain strength.

Power yoga is an extremely popular form of yoga around the world as it makes for a whole-body workout that aims towards flexibility, toning, strength building, and functional movements. Almost like aerobics or cardio session. Power yoga is majorly famous as a ‘weight loss’ workout as it gives the dual benefits of yoga and an upbeat exercise regime.

**** Benefits of Power Yoga ****
Burns calories
Increases stamina
Increases metabolism
Stress relief
Increases flexibility

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Please consult with your doctor/physician before beginning any exercise regime. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Healthy Takes by Amu from any and all claims or causes of action, known or unknown, arising out of Healthy Takes by Amu’s negligence.

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