60 Min HIIT Class

Class Format

– 5 minute Warm Up
– 3 rounds of 8 movements
*Alternating between strength condition and cardio HIIT exercises, 1 min each.
-1 minute break in between rounds
-6 minute core section
-5 minute stretch

Enjoy your workout High😊

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**Disclaimer** Consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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