Full Workout Breakdown: http://www.benderfitness.com
Note: I burned 200 calories during one round of this workout. Calorie burn fluctuates with height, weight & intensity level.
15 Rounds of 30/50.
*30 Seconds of Cardio of Choice Before Each Exercise*
Knee Drop Plank 1:30
Kneeling Side Bicycle-Right 2:50
Kneeling Side Bicycle-Left 4:10
Kneeling Rainbow Arc-Right 5:30
Kneeling Rainbow Arc-Left 6:50
Crunch & Tap 8:10
Leg/Hip Lift 9:30
Temple Tap Abs 10:50
Sumo Pushups 12:10
Reverse Plank Leg Lift-Right 13:30
Reverse Plank Leg Lift-Left 14:50
Boat Toe Tap 16:10
Half Angel-Right 17:35
Half Angel-Left 18:55
Double Scissor 20:15
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.