PLYOMETRIC CARDIO CIRCUIT WITH WEIGHTS – 25 MINUTE PLYO WORKOUT AT HOME // Try our brand new plyometric cardio circuit with weights. This is an intense high intensity plyometric cardio circuit featuring 5 rounds of exercises where we’ll be working hard for 30 seconds with a 10 second rest in between exercises.
Plyometric training is great for conditioning and fat burning. Make sure you do a thorough warm up before doing this plyometric circuit. I personally spent around 20 minutes warming up before filming this workout.
Check out the full plyo and weights workout below:
30 seconds per exercise | 10 second rest in between each exercise
Round 1
High plank shoulder taps
Power push-ups
Dumbbell front squats
Jumping squats
Dumbbell reverse lunges
Jumping lunges
Dumbbell deadlifts
Dumbbell skier swings
Heisman shuffle
Ice skaters
Round 2
Plank jacks
Power push-ups
Dumbbell front squats
Jumping squats
Dumbbell reverse lunges
Jumping lunges
Dumbbell deadlifts
Dumbbell skier swings
Heisman shuffle
Ice skaters
Round 3
High plank shoulder taps
Power push-ups
Dumbbell front squats
Jumping squats
Dumbbell reverse lunges
Jumping lunges
Dumbbell deadlifts
Dumbbell skier swings
Heisman shuffle
Ice skaters
Round 4
Plank jacks
Power push-ups
Dumbbell front squats
Jumping squats
Dumbbell reverse lunges
Jumping lunges
Dumbbell deadlifts
Dumbbell skier swings
Heisman shuffle
Ice skaters
Round 5
Right dumbbell lateral lunges
Left dumbbell lateral lunges
1 press up & 4 mountain climbers
Lateral lunge both sides with jump in middle
Pop squats
Half burpees
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Check out our other plyometric HIIT workouts on this channel here:
https://www.youtube.com/watch?v=iy8C_juYdp4&t
https://www.youtube.com/watch?v=GkYpVnQj7TI
https://www.youtube.com/watch?v=RcZzb0PHXNQ&t
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