#EstherGreenAppleTheTravelers
#TheTravelers
#CostaRica
#FilipinoInCostaRica
#Guadalupe
#SanJose
#physicalFitness
#cardio
#fatburning
#workoutathome
To maximize your time spent exercising, consider choosing physical activities that burn the most amount of calories in the least amount of time. This typically involves using the large muscles of your lower body at a moderate or vigorous intensity.
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Music: Do It
Musician: @iksonmusic