OVER 50s FAT BURNING | FULL BODY | CARDIO HIIT WORKOUT. This over 50s workout has 10 exercises to 4 rounds. We will work 30 seconds on each exercise followed by a 10 seconds rest. THis over 50s fat burning workout has a warm up and cool down stretches. There are also alternative low impact exercises given throughout the workout. This over 50s fat burning workout is 30 minutes long.
Have a great over 50s workout guys!!!
1, March Jacks
2, Side Punch Down
3, Speed Ball
4, Ski Hops
5, Dip Knee Raise
6, Squat 1,2 Punch
7, Reach Over
8, Knee Drive
10, Dip Arm Raise
Music links below;
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Music in this videoLearn moreListen ad-free with YouTube PremiumSongFadeArtistAlan WalkerLicensed to YouTube byAEI (on behalf of NCS); PEDL, CMRRA, Sony ATV Publishing, LatinAutor, ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA – UBEM, LatinAutor – SonyATV, LatinAutor – Warner Chappell, and 24 Music Rights Societies
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
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