OVER 50s FAT BURNING | FULL BODY | CARDIO HIIT WORKOUT

OVER 50s FAT BURNING | FULL BODY | CARDIO HIIT WORKOUT

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OVER 50s FAT BURNING | FULL BODY | CARDIO HIIT WORKOUT. This over 50s workout has 10 exercises to 4 rounds. We will work 30 seconds on each exercise followed by a 10 seconds rest. THis over 50s fat burning workout has a warm up and cool down stretches. There are also alternative low impact exercises given throughout the workout. This over 50s fat burning workout is 30 minutes long.

Have a great over 50s workout guys!!!

Exercises
1, March Jacks
2, Side Punch Down
3, Speed Ball
4, Ski Hops
5, Dip Knee Raise
6, Squat 1,2 Punch
7, Reach Over
8, Knee Drive
9, Lunges
10, Dip Arm Raise

Music links below;

Music in this video
Learn more
Listen ad-free with YouTube Premium
Song
Spectre
Artist
Alan Walker
Licensed to YouTube by
LatinAutor – SonyATV, Sony ATV Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA – UBEM, ASCAP, EMI Music Publishing, Warner Chappell, LatinAutor, BMI – Broadcast Music Inc., LatinAutor – Warner Chappell, and 23 Music Rights Societies

Music in this videoLearn moreListen ad-free with YouTube PremiumSongFadeArtistAlan WalkerLicensed to YouTube byAEI (on behalf of NCS); PEDL, CMRRA, Sony ATV Publishing, LatinAutor, ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA – UBEM, LatinAutor – SonyATV, LatinAutor – Warner Chappell, and 24 Music Rights Societies

Track: Syn Cole – Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: ROY KNOX – Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining

MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui

SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ

#Over50s #Fatburning #Workout

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