OUTSIDE THE BOX // MONDAY 6.29.2020

OUTSIDE THE BOX // MONDAY 6.29.2020

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OUTSIDE THE BOX

PART 1 – WARM-UP
2 x 1 min Alternating Deadbug Arm & Leg Raises

3 Rounds
10 Bent Over Row (From deadlift position)
8 Tempo Deadlifts (Slow descent, fast ascent)
6 Hang Muscle Cleans

PART 2 – WORKOUT
0:00-6:00
5 Rounds
9 Pull-ups
9 Front Squats

2 min rest

8:00-14:00
5 Rounds
9 Dips
9 Hang Power Cleans

2 min rest

16:00-22:00
5 Rounds
9 Sumo Deadlifts
9+9 V-sits

PART 3 – AFTERBURNER
2 min Saddle Stretch

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