Want to lose weight fast and easy? This one hour full body workout is the best you can do at the comfort of your own home.
You will work through a whole multitude of twisting, stretching, and yoga flows to increase your energy, strength, and flexibility.
No matter you use this full hour practice as you weight loss routine, or body toning workout, at the end of the practice, you will feel lighter, fresher, and reenergized.
During the practice, use your breath to guide your movements, when you flow through various poses and squeeze your body like a sponge, you will get rid of those things that no longer serve you in a positive way.
I hope this practice can help you release your inner power and energy, improve your physical health, and strengthen your mental vitality.
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Thank you for practicing with me today, Namaste.