Do this Knee Friendly NO EXCUSES WORKOUT! There is no jumping, no lunges and no squats. Just grab your dumbbells and get ready to sweat!
This is a 20-minute Full Body Fat Burning workout. The exercises are very focused so remember to keep your core engaged throughout by pulling your rib-cage down and tucking your pelvis. Squeeze a little tighter to deepen your muscle contractions and BURN MORE CALORIES.
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How to Burn Fat Fast?
You cannot spot reduce fat but you can lose overall fat, weight, build muscle, tone and shape targeted areas of the body. Lose body fat and get into the best shape of your life by burning more calories than you eat. The best way to do this effectively is always by MOVING MORE!!
(DO NOT IMMEDIATELY RESTRICT CALORIES WITHOUT GUIDANCE – SEE OUR MEAL PLANS).
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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