NO JUMPING! Full Body HIIT Workout | FAT BURN | Resistance Band 🔥

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Main Exercises in this Lean Workout: 30s Active / 10s Rest / 4 Rounds
1) Lateral Back Step Variation
2) Alternating Single-Leg Deadlift
3) Push-up Knee-in
4) Hinge to Arm Raise
5) Glute Bridge to Calf Raise
6) Bent Knee Heel Tap
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Our Full Body Fat Burning Workout videos are designed to combine cardio elements with focused muscle building exercises. Go to our main YouTube Workout Page to access thousands of exercises in our entire home workout library.

Immediate Fat Loss Tips to take:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more! – Try our cardio HIIT workouts – https://www.youtube.com/watch?v=PVvAPWvEI3s&list=PLfj4lZyPiNakYgymIbJTGcoNXnrnk8yls

For all of our FAT BURNING FULL BODY HIIT WORKOUTS:
https://www.youtube.com/watch?v=BSo51Ang5Rs&list=PLfj4lZyPiNanwbBZSb0lheWnGko91uoFJ

DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

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