In this video I show you a fat burning no equipment no jumping HIIT workout. I do the whole workout with you so you can follow along! If you’re looking to tone up, lose weight or just get fit then this workout is for you! You can do it at home, in a hotel room – or anywhere! And you don’t need any equipment!! And the workout is less than 30 minute long.
It’s 4 circuits, each one has 3 exercises which you repeat 3 times. Every exercise is 30 seconds and you have 15 seconds rest.
If you want more help with your diet or workouts in the new year I am a qualified nutrition coach and personal trainer – online and in person. So if you are interested drop me an email (info below).
Have a great week and see you in my next video!
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