NO EQUIPMENT HIIT AT HOME – //🔥Fat Burning Strength & Cardio Intervals🔥//

NO EQUIPMENT HIIT AT HOME – //🔥Fat Burning Strength & Cardio Intervals🔥//

NO EQUIPMENT HIIT AT HOME – Blast fat and strengthen your entire body with this 30 minute Fat Burning Strength & Cardio Intervals workout.

If you need a follow along cardio & strength workout no equipment required, this workout is for you!

There are two seperate circuits that make up this cardio strength workout no equipment.
Circuit 1 (strength) 2 sets x 45 seconds work/15 seconds rest
*1 minute rest
Circuit 2 (Cardio) 4 sets x 30 seconds work/10 seconds rest

This 30 minute cardio & strength training workout requires no equipment at all, so you can work up a sweat no matter where you are.

Just go grab your towel and your water bottle and we’ll be all set to HIIT it out together.

For more videos like this at 30 minute hiit cardio & strength workout no equipment make sure to hit subscribe and tick the notification bell so you never miss another 30 minute cardio & strength at home workout or 30 minute follow along cardio & strength workout
https://www.youtube.com/c/PennyBarnshaw
New Video every: Tuesday & Friday
New “Best Exercises” Videos every: Wednesday
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#noequipmentworkout #strengthandcardio #garagefitnessgirl

If you like this 30 minute HIIT workout no equipment no talking video check out these ones next:
https://youtu.be/Gl3GzILafOM (40 Minute Strength & Cardio Intervals)
https://youtu.be/gRGoYnjJDHk (No Repeat HIIT Strength & Cardio)
https://youtu.be/MKykQCimezo (Strength + Cardio + Abs HIIT No Repeat)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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