NO EQUIPMENT FAT BURNING HIIT | No Repeat Full Body WorkoutšŸ”„Burn 276 CaloriesšŸ”„

NO EQUIPMENT FAT BURNING HIIT – Roll out your mat and blast calories in under 30 minutes with this full body workout no repeats and no equipment necessary!

There are 5 circuits that make up this no repeat HIIT workout. Complete each exercise 45 seconds work/15 secs rest. Have 30 seconds rest between circuits.

~Time Stamps~
00:00 No Equipment Fat Burning HIIT Workout Introduction
00:16 How to do a HIIT Workout
01:02 HIIT Warm Up Exercises
03:42 No Equipment No Repeat HIIT Circuit 1
09:27 Workout Rest
09:58 No Equipment No Repeat HIIT Circuit 2
15:44 Workout Rest
16:14 No Equipment No Repeat HIIT Circuit 3
22:00 Workout Rest
22:30 No Equipment No Repeat HIIT Circuit 4
28:16 Workout Rest
28:46 No Equipment No Repeat HIIT Circuit 5
34:31 HIIT Cool down and stretch
37:34 No Equipment Fat Burning HIIT Workout Outro

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If you like this HIIT No Repeat No Equipment checkout these ones next:
https://youtu.be/QG_XC0dn9Zk (45 Min Killer No Equipment HIIT)
https://youtu.be/-6n24Myf4S8 (No Repeats Cardio & Abs HIIT)
https://youtu.be/YELA6Rco918 (40 Min No Repeat No Equipment)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo