Get shredded and a well defined fit body without a gym by doing this intense workout. It only takes 10 mins of your time.
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The Routine :-
1. High knees (3 Sets of 10 Repetitions from each Leg)
2. Low plank to high plank (3 Sets of 10 Repetitions)
3. High burpee (3 Sets Of 5 Repetitions)
4. Toe touches (3 Sets of 10 Repetitions)
5. Squat jump (3 Sets of 10 Repetitions)
6. Side plank (3 Sets of 10 Repetitions)
7. Alternate lunges (3 Sets of 10 Repetitions)
8. Jumping jack (3 Sets of 10 Repetitions)
9. Hip thrust (3 Sets of 15 Repetitions)
10. Butt kicks (3 Sets of 10 Repetitions from Each Leg)
These are the best exercise to lose weight or you can also call it fat burning exercise. All these exercises are very beneficial for those who want to reduce their fat or lose weight. Do this exercise daily 10 mins in the morning. Slowly you will start seeing changes in yourself.
Make sure you execute the movement correctly and stick to the whole circuit for the best results.
Much love to you all and good luck with the workout.❣️
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