Mudras for cholesterol & fat burning ( in brief information)
Mainly fat burning Mudra is Surya Mudra or Agni Mudra, Maha Surya Mudra and Linga Mudra as it is known traditionally represent fire element. It helps improve digestion and metabolism eventually resulting in fat loss and therapy purpose start and end of 10 minutes each should do Prana Mudra ( the energy or else spirit of life ) If you have any doubts learn under guidance. After this Mudras please take 1 cup of water or juice.
Mantra sound therapy- yoga chakra will activate