Cardio alone on a cold beach – foolishly wearing only workout clothes while others pass you wearing parkas. I’m toughing it out to bring you this fun, 15 minute cardio workout. No equipment required – yes, I wish this had been filmed on a beach in the Caribbean, but whatcha gonna do? There’s a pandemic on and we ain’t going no where! You burn more calories in the cold anyway ….

Video editing by Julia Caranci
Music by David Horsley