Most Effective 7-MIN FAT BURNING HIIT Workout

This 7 minutes HIIT is more effective and burns more fat than a 30-minute jog on a treadmill.

By now you’ve most likely heard about HIIT, or High Intensity Interval Training. And for a good reason. It’s a highly effective way to burn fat in a very short amount of time. How? Without getting too complicated, HIIT simply means that you alternate between a high intensity exercise for a given time and a lower intensity exercise (or rest) for a shorter time.

I hope you enjoy the video and also give this HIIT workout a try.

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