This is an effective full body metabolism boosting workout for women over 50. You”ll quickly burn fat while getting strong and lean. All you need is one set of dumbbells for a fast full body burn.
▶️Get my free ebook on staying young at every age-https://bit.ly/3hisxxQ
▶️Join my weight loss, nutrition and accountability group-https://linktr.ee/Lpittfit
▶️Get my weekly wellness newsletter-https://mailchi.mp/7f0f7b941077/sign-up-for-my-weekly-wellness-newsletter
▶️Hormone Health Life Changing program-https://bit.ly/2Xr5oRF
▶️Coaching for weight loss, hormone balancing and accountability-https://linktr.ee/Lpittfit
#fullbodyfatburn #boostmetabolism #womensworkoutover50