In this video Sal, Adam & Justin describe and demonstrate MAPS Trigger Session exercises for your biceps to keep the muscle building signal loud and consistent even on your off days. The exercises used for these Trigger Sessions are demonstrated with bands since they are uniquely suited to send the correct signal to your muscles.
Get Rubberbanditz resistance bands here: http://mindpumpapparel.bigcartel.com/product/rubberbanditz-band-set
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