This lower body resistance band workout takes about 15 minutes to complete, and will target all the major muscle groups in your lower body. The resistance band is not necessary to complete this workout, it’s still an effective lower body workout without it. Feel free to press pause and take longer than 15 seconds for your break.
Thanks for stopping by, we’re so grateful you’re here to follow along. Our hopes are that you’re glad you did!
– 3-4 sets
– 30 seconds active exercising with 15 seconds rest in between exercises (feel free to press pause and take longer rests)
– 30 seconds break in between sets
1. Duck Walks
2. Squat + Straight-leg Kickback
3. Banded Lateral Shuffles
4. Glute Bridge Raises
You can purchase the resistance bands we’re using on our website. Thank you so much for your visit, let us know if you try it and come back for more workouts!
L I N K S
D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.