Lower Body Fat Burning Workout At Home | 21 Day Superhero Challenge

Lower Body Fat Burning Workout At Home | 21 Day Superhero Challenge | Workout From Home | Lockdown Workout From Home

Follow Along with me in another 3 rounder

☆ 21 Day Superhero Shred Program: https://www.youtube.com/playlist?list=PLfvlZ-dh_-uGI5ohIONOWChagDcB1-uJa

ROUND 1 | LOWER BODY | 40 ON | 20 OFF

1: Squat To Twist
2: Lateral Lunges With High Knee
3: Prisoner Squats
4: Squat To Oblique Twists
5: Glute Bridge Hold With Calf Raise
6: Glute Bridge Hold With Calf Raise
7: Touchdown Squats
8: Squat To Calf Raise
9: Squat Pulse
10: Squat Variation

ROUND 2 | CARDIO | 30 ON | 10 OFF

1: Prisoner Runs
2: 4 High Knees | 4 Mountain Climbers
3: Scissor Switch
4: In & Out Forward
5: Plank Jacks
6: Knee’s To Elbow
7; Lateral Shuffle
8: The Twister
9: High Knee’s
10: Squat Jacks

ROUND 3 | ABS | 20 ON | 10 OFF

1: Sit Up Stand Up
2: One Sided Russian Punches
3: One Sided Russian Punches
4: Leg Raises
5: Bicycle Sit Ups
6: Starfish Alternative
7: Sit Ups To Russian Twists
8: Crunches

Disclaimer: SatGavFitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information and exercise routine is strictly at your own risk. SatGavFitness will not assume any liability for direct or indirect losses or damages that may result from the use of information and/or exercise routine contained in this video including but not limited to economic loss, Injury, illness