Lower Body Cardio Fat Burn | No Equipment – Under 15 Minutes

This lower body workout can be done anywhere. It takes less than 15 minutes to do, feel free to press pause on the rests if you need more than the 15 seconds. Have some fun with this one, we’re so glad you’re here.

These movements will target all of your major muscle groups in your lower body and raise that heart rate to burn some calories and break a sweat at home.

Workout Breakdown:
– 3-4 sets
– 30 seconds active exercising with 15 seconds rest in between exercises
– 30 seconds break in between sets

Exercises:
1. Squat Oblique Twist
2. 2x Squat Pulses
3. Squat to Jack
4. Duck Walks

Thank you so much for your visit, let us know if you try it and come back for more workouts!

L I N K S

Website: www.plusone-fitness.com
Instagram: http://www.instagram.com/plusone.fitn… – @plusone.fitness
TikTok: https://vm.tiktok.com/ZMJu64hdG/ – @plus.one.fitness
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D I S C L A I M E R

This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.

#cardioworkout #homeworkout #athomecardio