This #fullbody #cardioworkout is perfect for #beginners. All exercises are #bodyweight exercises, so no equipment needed. When you ready to level up, add some light weights or just some tins in your kitchen cupboard.
The workout has 9 exercises. 45 secs work and 15 sec rest. Do this for 4 rounds.
++Find out more about Interval Training and why its good for you++
++Upper Body warm up++
++For a lower body warm up++
++ #fitnesshacks ++
For more fun ways to workout, follow me on
++Check out my blog Fitzploration.com
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For more fun ways to workout, subscribe to my youtube channel https://www.youtube.com/channel/UCE1XmsvvcQYw8hecNAPuSMA
When you try out this #championschallenge dont forget to tag me @fitzploration #fitzploration
PS If you are new to exercise, make sure you consult your GP first. Warm up before any workouts, hydrate, use enough space and if there’s anything that’s hurting, stop your workout immediately.
Music: Endless Dreams
#strengthworkout #workoutathome #healthylifestyle #upperbodyworkout #backworkout #arms #resistance #resistancetraining #dumbbellworkout #homeworkout #upperbodyexercises