Low Impact Aerobics Workout wake up your body is a 36 minute cardio exercise for all fitness levels. The exercise moves are easy and effective to help you burn fat , lose weight and to be fit. To be fit means the ability to do everyday chores without a struggle. The workout includes a balance and stretching segment.
It is recommended that you exercise for at least 20 minutes a day and to do strength training at least one day a week, but two days a week would be better to stay fit. You should have at least 48 hours of rest between your strength training workouts. You can find more fitness tips at https://www.pauleugene.com