LOSE LOVE HANDLES and LOWER BELLY FAT🔥Follow Along Fat Burning Workout at Home (No Equipment) W8-14

Lose love handles & lower belly fat at home fast! This is a 20 min follow along fat burning workout that you can perform with no equipment needed to lose stubborn belly & waist fat. This workout consists of the best bodyweight love handle & lower ab exercises to help you get rid of love handles and lose belly fat from home.

Welcome to Day 14 of your Warrior 8 week FREE Total Body Transformation program exclusive to my Youtube channel. As this program is completely free I would really appreciate if you could subscribe to my channel, like the workouts, leave comments & even share the program with your mates so we can help so many out there in this tough time.


👉🏼 Duration: 20 Mins
👉🏼 Bodyweight
👉🏼 45 Secs On, 15Secs Off
👉🏼 20 Exercises


1. Leg raise with reversed crunch
2. Reversed crunches
3. Window wipers
4. 1 leg flutter kicks
5. Russian twists
6. Right leg climber
7. Left leg climber
8. Cross body climber
9. Leg raise with criss cross
10. Hip lifts
11. Elbow to knee crunch
12. Plank twist into climber
13. Flutter kicks
14. Plank jumps
15. Up & Over
16. Bicycle crunches
17. Toe touches
18. Around the world
19. Plank get up with 4 climbers
20. Full body crunch with Russian twists


⚔️ Warrior 8 Transformation Program 2021🏆
Day 1: https://youtu.be/hD9fzGVsL6w
Optional Strength – https://youtu.be/2Ya0df-2QDU
Day 2: https://www.youtube.com/watch?v=zzQonrxNOUA
Day 3: https://www.youtube.com/watch?v=kH_skCl01uU
Upper body & Arms – https://youtu.be/sTsxjs-gqos
Day 4 – https://youtu.be/XLywbOVFvpo
Day 5 – https://youtu.be/0u2c5-2pMvw
Day 6 – https://youtu.be/6Aakcoy-VXo
300 Challenge – https://youtu.be/pPLeiQhi_pU
Day 7 – https://youtu.be/CPMyiQIqL0E
Total Body Strength – https://youtu.be/Yrio9ClcIVk
Day 8 – https://youtu.be/-5E6OrsGegg
Day 9 – https://youtu.be/AFHxh4XzOM0
20 mins of hell – https://youtu.be/5w4u-3TQQks
Day 10 – https://youtu.be/iGa0UlWFmc8
Day 11 – https://youtu.be/3RQ03HE3l5k
Back & Biceps – https://youtu.be/DkB1PThaxCw
Day 12 – https://youtu.be/Axn9sDZiFBE
Full Body Strength – https://youtu.be/sLmwvFpC9YA
Day 13 – https://youtu.be/QgjlU1K3uUw
Day 14 – https://youtu.be/ukNrfSdUnK4


▶Be sure to tag me in your instagram stories – https://www.instagram.com/conorsloan_

▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPUOi-OIqLFjopXi3nhtOg?sub_confirmation=1

Join the free facebook group here – https://www.facebook.com/groups/728433531365196

✅ For business inquiries contact me at conorsloanfitness@gmail.com

📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#Lovehandles #Lowerabs #WARRIOR8