Lose inner thigh fat and get slimmer inner thighs in 14 days, with this 8 minute at home workout. These slim inner thighs exercises will help with inner thigh fat loss from home. To get the best results, do this workout challenge with good nutrition and paired with one of my fat burn workouts. Part of the 7 Day Tone and Define workout challenge.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly