A brand new style of training, this is one of my most unique style of workout. Unlike most of my training videos where you’ll get 10 seconds rest/transition in between each exercise, in this routine you’ll have a few “rest” but almost “no rest” overall in each exercise.
Tip: This workout gets harder and harder every minute. The first 8 minutes is a piece of cake, but don’t underestimate this session, because 10 minutes onwards this workout is going make you sweat and burn calories like mad. Enjoy!
Estimated calories burned in this session: 450-600 kcal
(your fitness tracker might show different results)
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
(Music used with permission from Epidemic Sound, Position Music, and Freedom!)