A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer.
This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification.
Warming up your body before training is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm-up on light to moderate intensity.
I would personally go through 1 round of this exercise routine with slow-moderate effort before I start pushing myself hard. As a warm-up, you can do Round 1 with a slow-moderate pace before you start your actual working pace.
Estimated calories burned in this session: 350-600+ kcal
(your fitness tracker might show different results)
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
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