[level 1] 10 minutes Fat-Burning workout

10 minutes fat killer workout!

Do it for 2,3 times a day, take a 3min break and repeat it again. when you are getting used to the workout try to increase the rep range and extend the motion. this workout will help you burn 200+ calories per session(it depend on your workout and rep range)
make sure you are on caloric deficit(less than 2000 calories)

Weight loss Transformation – https://youtu.be/JZtWay00yUE

How to do Intermittent fasting – https://youtu.be/OW8n533iPDg

NO GYM HOME WORKOUTS – https://www.youtube.com/playlist?list=PLxClwx-BIxgaksLSFGG8HZaKHyEgh4khT

WEIGH LOSS TRIKS AND TIPS – https://www.youtube.com/playlist?list=PLxClwx-BIxgY1I5BxBuXc1__bR5wNtiV_

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CREDIT:
Music by Patrick Patrikios