10 minutes fat killer workout!
Do it for 2,3 times a day, take a 3min break and repeat it again. when you are getting used to the workout try to increase the rep range and extend the motion. this workout will help you burn 200+ calories per session(it depend on your workout and rep range)
make sure you are on caloric deficit(less than 2000 calories)
Weight loss Transformation – https://youtu.be/JZtWay00yUE
How to do Intermittent fasting – https://youtu.be/OW8n533iPDg
NO GYM HOME WORKOUTS – https://www.youtube.com/playlist?list=PLxClwx-BIxgaksLSFGG8HZaKHyEgh4khT
WEIGH LOSS TRIKS AND TIPS – https://www.youtube.com/playlist?list=PLxClwx-BIxgY1I5BxBuXc1__bR5wNtiV_
Connect with us:
Follow me on Instagram : https://www.instagram.com/anji._m/
Follow me on Facebook : https://www.facebook.com/Anjimfit/
CREDIT:
Music by Patrick Patrikios