Lets start with some high fat burning exercises.


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Burpees 10×3 sets

In addition to burning fat, including burpees in your workout routine can help you reap many other cardio benefits, such as:
stronger heart and lungs.
improved blood flow.
lower risk of heart disease and diabetes.
lower blood pressure.
improved cholesterol levels.
improved brain function.

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High knees 10×3 sets

High-knee running is a vigorous cardio workout. It raises your heart rate while strengthening your lower body. As a high-intensity exercise, high-knee running is useful for burning calories in a short amount of time.

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Squats 10×3 sets

Squats Help Build Muscle. They don’t just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.