Here’s a full body fat burn workout with one of my fav kpop music- Maria
Intense if you are a beginner, but it is effective in losing weight/ keeping fit with fun! 🙂
It helps burn up to 150 calories in just a few minutes! (depending on your weight and other factors like your form and how much u give out)

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INSTAGRAM: @Oppserve ➩ https://www.instagram.com/oppserve/
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My other videos:

►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
https://youtu.be/4Ky0R15LOpQ

►Catfish Makeup routine: transformation from 40 to 20 *Extreme Glow up or makeup?*
https://youtu.be/shEX8snG5Bw

►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
https://youtu.be/sETqHpTSqKg

►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2
https://youtu.be/kLUe0oPEUak

►NO RESULTS from CHLOE TING’S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
https://youtu.be/NRzxn95zicc

►A day with me at University (Hong Kong U during Covid-19)
https://youtu.be/bc-hy9yxrjE

►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment
https://youtu.be/xNJf_symR9M

►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1
https://youtu.be/pynDqmjGbiI
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Music in this video

Song: Maria
Artist: Hwa Sa
Album: María