KNOCK OUT ARMS: TRICEPS & BICEPS WORKOUT FOR HARD GAINERS TO BUILD MUSCLE STRENGTH AND ENDURANCE

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PROGRAM DESIGNED BY KOBODYZ.COM
WORKOUT PERFORMED BY @KO_BODYZ
MUSIC CREDIT @DJQUADS

KNOCK OUT ARMS:

SERIES 1: 4 SETS
PREACHER CURLS
OVERHEAD TRICEP EXTENSION

SERIES 2: 3 SETS
CONCENTRATION CURLS
DUMBBELL BICEP CURL

SERIES 3: 3 SETS
CROSS BODY TRICEP EXTENSION
SKULL CRUSHER TRICEP EXTENSION

SERIES 4: 4 SETS
HIGH CABLE BICEP CURL
SINGLE ARM CABLE PULL DOWN