KNEE FRIENDLY FAT BURN CARDIO KICKBOXING + ABS: 30 Minute HIIT Standing Workout | Daily Home Workout

Today’s daily home workout is a brand new 30 minute standing knee friendly fat burning cardio kickboxing and abs workout. This HIIT standing workout is a knee friendly, low impact workout at home using no equipment, and made for beginners! I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout or flexibility routine every day! All of the workouts and stretching videos are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily home fitness series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong!

I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor’s degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness goals!

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