KILLER FAT-BURNING CARDIO HOME WORKOUT ( NO EQUIPMENT)

KILLER FAT-BURNING CARDIO HOME WORKOUT ( NO EQUIPMENT)

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This great follow along with workout, will get your Heart-Pumping and Strengthening it will also improve your cardiovascular endurance and muscle strength all at once by frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.
#cardio #home #workout #flexluther
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WORKOUT DETAIL:
1️⃣ 180 DEGREE HOPS
2️⃣ HIGH KNEE

REST BREAK

3️⃣ HOPS INTO SQUAT PULSES
4️⃣ LUNGE JUMP

REST BREAK

5️⃣ JUMPING JACK
6️⃣ JUMP ROPE

REST BREAK

7️⃣ SQUAT TAP INTO EXPLOSIVE JUMP
8️⃣ HIGH KNEE TAP INTO BACK ANKLE TAP

REST BREAK

9️⃣ CRISS CROSS LUNGE
🔟 SQUAT WITH SIDE LEGS RAISE

REST BREAK
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