Kids Workout To Burn Fat At Home

To complete this awesome week of exercises, today we have another great workout for kids, a simple and safe way to spend lots of calories and stay in good health!

As already mentioned, children need at least 60 minutes of daily physical activity to be physically fit. Besides, studies show that regular exercise can help them build solid self-esteem, reduce anxiety and also sleep better. As you have seen, there are countless reasons to invite children to enjoy a good series of exercises!

Experience this fat-burning workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout!💪

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00:00 Body Rotations
00:39 Arm Crossovers
01:17 Body Rotations
01:57 Arm Circles
02:29 Side Bends
03:12 Rest
03:55 Hand Claps
04:21 Rest
04:43 Lateral Arm Circles
05:13 Rest
05:35 Squat And Kick
06:10 Rest
06:32 Hand Claps
06:58 Rest
07:21 Lateral Arm Circles
07:50 Rest
08:13 Squat And Kick
08:47 Rest
09:09 Hand Claps
09:35 Rest
09:58 Lateral Arm Circles
10:28 Rest
10:50 Squat And Kick
11:24 Rest
12:17 Jumping Jacks
12:40 Rest
13:03 Punches
13:37 Rest
13:59 Running Man
14:28 Rest
14:50 Jumping Jacks
15:14 Rest
15:36 Punches
16:10 Rest
16:33 Running Man
17:01 Rest
17:24 Jumping Jacks
17:47 Rest
18:09 Punches
18:44 Rest
19:06 Running Man
19:35 Rest
19:57 Forward Jump
20:35 Rest
20:57 Knee Drive
21:25 Rest
21:47 Lateral Step Reach
22:38 Rest
23:30 Ski Jacks
24:02 Rest
24:24 Kick Backs
25:04 Rest
25:26 Mountain Climber
26:05 Rest
26:27 Ski Jacks
26:59 Rest
27:21 Kick Backs
28:01 Rest
28:24 Mountain Climber
29:02 Rest
29:24 Ski Jacks
29:56 Rest
30:19 Kick Backs
30:58 Rest
31:21 Mountain Climber
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