Kids Full Body Fat Burn Exercises – Home Training

More than ever, now is the time to talk about body fat reduction for children.

Although it is primarily a nutritional issue, the lack of physical activity is also determinant to overweight in childhood. Thus, it is reasonable to encourage children to exercise even if it is through videos.

Check this new video today and make sure to subscribe to the channel if you want to be notified when we upload new videos, every Monday, Wednesday and Friday! Good luck and let’s begin the workout!💪

00:00 Body Rotations
00:47 Diagonal Abs Left
01:35 Diagonal Abs Right
02:24 Rest
02:41 Forward Calf Raises
03:37 Hand Claps
04:17 Rest
04:50 High Step March
05:38 High Knee Jacks
06:29 Rest
07:02 High Knee Chops Right
07:39 High Knee Chops Left
08:18 Rest
09:00 Knee Raises
09:31 Lateral Taps
10:03 Rest
10:21 Knee Push Ups
11:03 Rest
12:05 Body Rotations
12:52 Diagonal Abs Left
13:40 Diagonal Abs Right
14:29 Rest
14:46 Forward Calf Raises
15:42 Hand Claps
16:22 Rest
16:55 High Step March
17:43 High Knee Jacks
18:35 Rest
19:07 High Knee Chops Right
19:44 High Knee Chops Left
20:23 Rest
21:06 Knee Raises
21:36 Lateral Taps
22:08 Rest
22:26 Knee Push Ups