Kids Fat Burn Workout: Easy Home Exercises

Kids Fat Burn Workout: Easy Home Exercises

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A fat burning workout for children acts as a strategy to help with weight loss or even maintaining healthy weight.

In fact, it is rather difficult to know if a child needs to lose weight, so it is recommended to consult a health care provider before drawing conclusions. Professionals will be able to tell you the expected weight for each child, according to age, gender and height.

Experience this fat burn workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday. Good luck and let’s begin the workout!💪

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00:00 Arm Circles
00:23 Arm Crossovers
00:52 Back Turns
01:22 Body Extensions
01:49 Body Rotations
02:18 Diagonal Abs Left
02:47 Diagonal Abs Right
03:17 Rest
04:00 Torso Rotation
04:58 Rest
05:20 Hand Claps
05:42 Rest
06:05 Lateral Arm Circles
06:30 Rest
06:52 Torso Rotation
07:50 Rest
08:13 Hand Claps
08:35 Rest
08:57 Lateral Arm Circles
09:22 Rest
09:45 Torso Rotation
10:43 Rest
11:05 Hand Claps
11:27 Rest
11:50 Lateral Arm Circles
12:15 Rest
13:07 The Windmill
13:43 Rest
14:06 Lateral Taps
14:28 Rest
14:51 Leg Lifts
15:13 Rest
15:35 The Windmill
16:11 Rest
16:34 Lateral Taps
16:57 Rest
17:19 Leg Lifts
17:41 Rest
18:04 The Windmill
18:40 Rest
19:02 Lateral Taps
19:25 Rest
19:48 Leg Lifts
20:10 Rest
21:02 Side Leg Raise Left
21:36 Rest
21:58 Side Leg Raise Right
22:32 Rest
22:55 Squat
23:45 Rest
24:07 Side Leg Raise Left
24:41 Rest
25:03 Side Leg Raise Right
25:37 Rest
26:00 Squat
26:50 Rest
27:12 Side Leg Raise Left
27:46 Rest
28:08 Side Leg Raise Right
28:42 Rest
29:05 Squat
29:55 Rest
30:47 Standing Crunch
31:19 Rest
31:41 Side Bends
32:11 Rest
32:34 Squat Arm Lifts
32:58 Rest
33:21 Standing Crunch
33:53 Rest
34:15 Side Bends
34:45 Rest
35:08 Squat Arm Lifts
35:32 Rest
35:55 Standing Crunch
36:26 Rest
36:49 Side Bends
37:19 Rest
37:41 Squat Arm Lifts
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