kettlebell Hiit, Kettlebell Exercises for Strength and Fat Burning | 4 Weeks Shred Challenge Day 22
All you need today is your mat, Kettlebell, something to drink, and yourself – Let’s goooo!
You will sweat buckets and feel every muscle group. remember to keep your core engaged throughout each rep by pulling your rib-cage down and tucking your pelvis. Squeeze a little tighter at the end of each rep to deepen muscle contractions.
If you want to get toned, tighten, and lose weight up then this workout is for you!
Challenge yourself by doing the challenge every day for 1 month to lose body fat.
and come back tomorrow for the second one.
👉🏼 Duration: 20Minutes
👉🏼 60 Sec Work, 30 Sec Rest
👉🏼 Level: Medium To High
Thank you so much for watching.
D I S C L A I M E R
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